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Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
About Koshur Walnuts
Koshur Kashmiri Walnuts are a premium organic produce from the fields of Kashmir Valley. Hygienically packed in way which retains freshness and its nutritional values, Koshur endeavors to serve only the best and the healthiest to its patrons.
5 Health benefits of walnuts
Walnuts help improve so many health conditions that one could hardly 'not' include these wondernuts in his everyday diet. Here are some amazing benefits it offers:
Walnut may help lower Bad Cholesterol
Walnuts may boost Brain Health
Walnuts may aid Weight Loss
Walnuts may help Manage Diabetes
Walnuts help Improve Metabolism
Walnuts help Manage Diabetes
Walnuts help Improve Metabolism
whats special about kashmiri walnuts!
Kashmiri Walnuts are famous worldwide for their superior taste and quality. Yet the best thing about Kashmiri walnuts is the fact that they are organic. No chemical fertilizers are used in the process of growing walnuts. Kashmiri walnuts are rich in poly-unsaturated fats and mono-unsaturated fats and are a good source of protein.
walnut rich recipes
Walnut Cake
A healthy and delectable treat for the ones with a sweet tooth, this cake is prepared with flour, olive oil, and the nutritious touch of fresh walnuts.
Walnut Chutney
To spruce up lunch and dinner, add the unforgettable flavour of the walnut chutney as a side dish. This is prepared by crushing walnuts, green chili, and adding yogurt and salt.
Walnut Fudge
This one holds a special place for those who never liked to have coffee without the addition of something more chocolaty. Chopped walnuts over molten chocolate, condensed milk and vanilla made into squares or any shape you like gives the connoisseurs of sweet a treat of a lifetime.